Pilates Method by BBW is based upon the 34 original exercises by Joseph Pilates.

Pilates movement allows you to use every muscle in the body whilst training your body tall in posture, mobilising and stabilising the joints and connecting deep into the core.

Low impact movement which automatically connects the mind to the muscle, Pilates is suited to those who wish to improve muscle tone and length, as well as physically and mentally feeling stronger.

Just some of the proven benefits include improved posture, balance, lymphatic drainage & flexibility. Greater Kinaesthetic awareness and joint mobility can be achieved as well as core strength and reduced stress levels.

Anybody can practice Pilates, no matter age, ability, sex, or fitness level. The practice itself lends itself perfectly to ensure every movement can be modified or progressed so you can pick a level that works for you.